Strength & Conditioning
Performance Driven Fitness Program
Train Hard. Train Smart. Build the Engine You Were Meant to Run On.
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Welcome to S&C — Art Of Training’s performance-driven Strength & Conditioning program designed to help you become stronger, faster, more athletic, and harder to kill (figuratively, of course).
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Unlike the cookie-cutter group workouts flooding the market, S&C is built on real coaching, smart progressions, and a strong community. Here, you’ll lift, move, and learn under the guidance of experienced coaches who care about long-term results, not just quick fixes.
What Makes S&C Different?
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✅ Coaching, Not Just Cheerleading
✅ Strength You Can See, Movement You Can Feel
✅ Progressive Programming, Not Random Workouts
✅ Community, Not Competition (unless you want it)
Who's it for?
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Adults who want to move better, lift heavier, and feel capable
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Anyone bored with gimmicky gyms and wants a real training program
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Beginners welcome — you’ll learn the ropes, at your pace
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HYROX-curious or hybrid-style athletes looking for that extra edge
The Program:
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3–5 sessions per week
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12-week rotating strength/conditioning focus
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Supportive, small-group environment
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Optional performance testing and challenges
You'll Learn:
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How to squat, hinge, push and pull with confidence
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How to build real strength and power
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How to condition your body for life — not just one workout
Try it Yourself:
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Join us for a class - Your first step into smart training with us.
Limited spots. Real coaching. Real results.
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Fill out the contact form below
​Or DM us on Instagram
