Timetables

Our weekly timetable is designed to give members plenty of options to train across Brazilian Jiu-Jitsu, Muay Thai, Strength & Conditioning and our junior programs. With classes running throughout the week, you can find sessions that fit around work, school and family commitments.

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We offer a variety of class types and levels so that beginners can start comfortably while more experienced members continue to progress. Many members combine different programs across the week, mixing martial arts with strength and conditioning to improve both skill and overall fitness.

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If you're new, don’t worry about choosing the perfect class straight away. Our team is always happy to help guide you toward the sessions that will suit your experience level and goals. The most important thing is simply getting started and building a routine that works for you.