Muay Thai | Bacchus Marsh, Maddingley
Muay Thai for Adults Who Want More Than Just a Workout
Our Muay Thai program at Art Of Training is designed for everyday people who want to get fit, learn real skills, and train in a supportive environment, while still learning authentic Muay Thai.
Who's it for
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Beginners with zero experience
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Former athletes wanting something challenging
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Adults looking to improve fitness and lose weight
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Anyone wanting to learn real striking skills
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People who thrive in structured coaching
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You don’t need to be fit to start. You just need to show up.
What You'll Gain
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Improved cardio and conditioning
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Better coordination and balance
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Real striking skills (pads, bag work, partner drills)
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Increased confidence and resilience
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A strong, welcoming training community
Muay Thai develops both your body and mindset.
What A Session Looks Like
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Every class is coached and structured. You’re never left wondering what to do.
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Warm-Up
Mobility, skipping, shadowboxing, and light conditioning. -
Skill Development
Technical drilling focused on punches, kicks, elbows, knees, and defensive movement. -
Pad & Bag Work
Controlled intensity rounds to build timing and fitness. -
Optional Controlled Sparring
For those who want to progress further (Intermediate & Advanced Only - never forced). -
You’ll leave feeling worked — and proud.
FAQs
Do I need to be fit first?
No. All fitness levels can start, trust us! Fitness improves as you train.
Is it beginner friendly?
Absolutely. Most members start with no experience.
Do I have to spar?
No. Sparring is optional and only introduced when you’re ready.
What should I bring?
Comfortable training clothes and a water bottle. We’ll guide you from there. We have plenty of communal gear for you to use!
