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"We are what we repeatedly do. Excellence, then, is not an act, but a habit"


Our Gym

We have held nothing back, to bring you one of the very best private training facilities this side of Melbourne.

We have a HUGE fully equipt functional training floor. Including Weightlifting platforms, 25m of artificial grass, and our very own custom-made 9m long rig for squats, pull-ups and more. 

Our Martial Arts section.

This houses our Muaythai, MMA and BJJ. With 5x6ft Fairtex heavy bags, PREMIUM 40mm thick matting makes for a soft & safe surface to train on. Premium Punch Equipment - Australia's very best in boxing and Muaythai. With the centrepiece being our beautiful 5x5m custom Ring.


Our gym has everything you need to get results, and our coaches know exactly how to get you there.


Our Team



Cert 3 & 4 in Fitness

CrossFit Level 1

CrossFit Level 2

CrossFit Mobility Trainer
Advanced Power Training (HK)
Advanced Exercise Anatomy (HK)

FMA Strength Institute

Advanced Physiology (Lucid Health)

Muscle Nerds Foundations

NLP Practitioner

Martial Arts:

2nd Dan Black Belt in Taekwondo (2000) 10 Years experience in Taekwondo 1995-2005

18 Years experience in Muay Thai & kickboxing 



2004/2005 2 x International Taekwondo Federation (ITF) Junior Australian Champion
3 x (ITF) Victorian Champion 2003/2004/2005
1 x (ITF) Australasian champion 2005
2 x ISKA Competitor of the year. 2004/2005
1 x 3rd Place W.U.M.A World Open Martial Arts, European Championship 2002

4th Place, at Crossfit State Of Origin (Team Event)

2nd Place Fittest in the Southwest TEAMS
2012/2013/2014 Tough Mudder

Instagram: @coach_craigharvey




Cert 3 & 4 in Fitness.

CrossFit Level 1 

CrossFit Mobility Trainer

AWF Level 1 (Weightlifting Coach)
Body Balance Instructor.
Thump boxing level 1 and Advanced.
YMCA working with older adults.
YMCA Group fitness instructor.
Group fitness management (Les Mills)




IWF (International Weightlifting Federation) World Championship Gold Medalist (NZ)

AWF (Australian Weightlifting Federation) National Championship Gold x4

AWF State Champion 

Currently holds State Records for C&J / Snatch / Total

Currently holds National Records for C&J / Total

4th Place, Crossfit State Of Origin
2nd Place female, Hidden Warrior (Obstacle Racing League)
2012 Melbourne Marathon, 2012/13 Melbourne Half Marathon.
2012/2013 Tough Mudder.
Ballarat spokes cycle classic 100km Bike Ride.

9th Place CrossFit Hamilton Throwdown ADV FEMALE

4th Place CrossFit PerFit Throwdown

2nd Place Fittest in the Southwest TEAMS

Instagram: @tonilane74



Certificate 3 & 4 in Fitness

Certificate 5 in Pilates

CrossFit LVL 1

CrossFit Kids Trainer



CrossFit Croydon

Instagram: breeannvh



Certificate 3 & 4 in Fitness

Tribute Boxing Pad Holder Cert


Amateur Boxer
Professional Muaythai fighter

Instagram: danielngyn_





Muay Thai Instructor - Red Singlet

15 Years Experience


Favourite food:

 BBQ Pizza


Favourite Movie:

 Cool Runnings and Maverick


Favourite Exercise:

 Bike, Ski Erg close 2nd


Favourite Child:

 All 6 are equal 


After starting CrossFit about 7 years ago to stay fit during winter and getting ready for the next Triathlon season I fell in love with the sport almost instantly.  Having never been challenged physically, mentally and emotionally before it was what I wanted to do every day.  The enjoyment that I got out of seeing other people around me achieve things they never thought possible is what brought me back to coaching after starting to coach sports way back when I was barely a teenager.  Having been coaching CrossFit now for about 6 years I still get the same enjoyment out of seeing others achieve things whether it be their first muscle up, pull up or even their first sit up.  Every day I strive to be better than the day before, this is all I ask from anyone that I coach and I will bend over backwards to help those who want to be better.


​I started training in kickboxing in 2010 because I wanted to pursue an individual sport after playing football. I quickly discovered that even though you compete alone in combat sports, you couldn't do it without your team. 

Since starting my martial arts journey I have competed in Kickboxing, BJJ, and MMA. My most memorable experiences are winning state, Australian, and Pan Pacific titles in BJJ and traveling to Japan to compete.

Martial arts has taught me a lot about myself and what I am capable of achieving. Having the opportunity and privilege to pass those skills onto others and see them achieve their goals is very exciting! 



Cupcake is a brown belt JiuJitsu weapon under the tutelage of Rex Carney and Carlos Viera. His journey started when he tagged along with a mate to training one day and immediately fell in love.

Little did he know, he would end up becoming Queensland state, and Australian champion and multiple belts and in an incredibly short period of time progress to Brown Belt. Liam was invited to compete at BOA Super 8 winning his debut.


Liam has spent time in the US training at Caio Terra Academy with some of the world's very best only improving his knowledge, and experience, and competed at the IBJJF World Championships in June 2022. 

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