Brazilian Jiu-Jitsu | Bacchus Marsh, Maddingley
Practical Grappling for Everyday Adults
Brazilian Jiu-Jitsu (BJJ) teaches you how to control and submit an opponent using technique over strength.
At Art Of Training, we focus on structured coaching, progression, and a strong welcoming team culture.
We are lucky to have 3 amazing black belt coaches who bring a wealth of knowledge, along with high level competition experience. Come see what all the fuss is about - Click the button below for your free trial class.
Who's it for
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Complete beginners
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Adults wanting practical self-defence
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People who enjoy problem solving and strategy
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Those wanting a physical and mental challenge
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Anyone looking for a tight-knit training community
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You don’t need to be flexible, strong, or experienced to begin.
What You'll Gain
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Practical self-defence skills
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Improved mobility and body awareness
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Strength and conditioning through grappling
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Mental resilience and composure
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Belonging to a supportive team environment
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BJJ builds quiet confidence.
What A Session Looks Like
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Warm-Up
Movement drills and mobility specific to grappling. -
Technique Instruction
Step-by-step breakdown of a position, transition, or submission. -
Partner Drilling
Repetition with coaching feedback. -
Live Rolling (Optional Intensity)
Controlled sparring rounds where you apply the technique. -
Everything is progressive. You’re guided at every stage.
FAQs
Is BJJ Safe?
Yes. We emphasize control, respect, tapping early, and looking after your training partners.
Is it beginner friendly?
Absolutely. Most members start with no experience.
Am I too old to start?
No. We have members in their 40's and 50's.
What do I wear?
Comfortable training clothing to start. We'll explain all about uniform options after your trial.
What should I bring?
Comfortable training clothes and a water bottle. We’ll guide you from there.
