Brazilian Jiu Jitsu | Bacchus Marsh
Practical Grappling for Everyday Adults
Brazilian Jiu-Jitsu at Art Of Training focuses on grappling, ground control and submissions. Rather than relying on strength, students learn how to use technique, leverage and timing to control an opponent and apply effective submissions.
Our classes develop both the mind and the body. You’ll build strength, fitness and confidence while learning practical self-defence skills in a structured and supportive environment.
At Art Of Training, we’re proud to offer a welcoming space here in Bacchus Marsh for people of all experience levels to learn and grow. Whether you're stepping onto the mats for the first time or looking to improve your skills, our coaches focus on clear instruction, steady progression and a positive training culture.
Along the way you’ll get fitter, meet great people and learn a skillset that is both challenging and incredibly rewarding.
We are lucky to have 3 amazing black belt coaches who bring a wealth of knowledge, along with high level competition experience. Come see what all the fuss is about - Click the button below for your free trial class.
Who's it for
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Complete beginners
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Adults wanting practical self-defence
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People who enjoy problem solving and strategy
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Those wanting a physical and mental challenge
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Anyone looking for a tight-knit training community
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You don’t need to be flexible, strong, or experienced to begin.
What You'll Gain
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Practical self-defence skills
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Improved mobility and body awareness
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Strength and conditioning through grappling
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Mental resilience and composure
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Belonging to a supportive team environment
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BJJ builds quiet confidence.
What A Session Looks Like
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Warm-Up
Movement drills and mobility specific to grappling. -
Technique Instruction
Step-by-step breakdown of a position, transition, or submission. -
Partner Drilling
Repetition with coaching feedback. -
Live Rolling (Optional Intensity)
Controlled sparring rounds where you apply the technique. -
Everything is progressive. You’re guided at every stage.
FAQs
Is BJJ Safe?
Yes. We emphasize control, respect, tapping early, and looking after your training partners.
Is it beginner friendly?
Absolutely. Most members start with no experience.
Am I too old to start?
No. We have members in their 40's and 50's.
What do I wear?
Comfortable training clothing to start. We'll explain all about uniform options after your trial.
What should I bring?
Comfortable training clothes and a water bottle. We’ll guide you from there.
