Our infrared sauna is available to members who want to support their recovery, relaxation and overall wellbeing. After a hard training session or a busy day, spending time in the sauna can be a great way to help the body unwind and reset.

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Infrared heat works by gently warming the body from the inside out, creating a comfortable environment that encourages relaxation and recovery. Many people use the sauna to help ease muscle tightness, reduce stress and support recovery after training.

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At Art Of Training, the sauna is part of our focus on helping members look after their bodies both inside and outside of training. Whether you’re finishing a tough workout, recovering between sessions, or simply taking a bit of time to relax, it’s another way we support our members in staying healthy and consistent with their training.