Women's Only Muay Thai
Our Women’s Only Muay Thai program at Art Of Training is designed to help women learn real Muay Thai skills while building confidence, fitness, and strength.
These sessions provide a supportive environment where women can train, develop their striking skills, and enjoy the benefits of Muay Thai without feeling intimidated. Whether you’re completely new to martial arts or have some experience, the classes are structured so everyone can learn and progress.
Class runs every Thursday and the program is led by Jenna Bryan, a former professional fighter with an unbeaten record who is passionate about helping women feel confident and capable through training.
Who's it for
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Women new to Muay Thai
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Anyone wanting to build confidence and fitness
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Women looking for a supportive training environment
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Those wanting to learn practical self defence skills
No prior experience is required — our coaches will guide you through the fundamentals step by step.
What You'll Learn
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Muay Thai striking fundamentals
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Pad work and partner drills
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Footwork and movement
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Conditioning and fitness
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Practical self-defence skills
What A Session Looks Like
A typical session includes:
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Warm up and movement drills
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Technical instruction
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Pad work and partner drills
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Conditioning rounds
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Cool down
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Classes focus on learning proper technique while still being a great workout.
Start your first session
If you’ve been thinking about trying Muay Thai, this is a great place to start. Come experience the class and see what training is all about.
FAQs
Do I need to be fit first?
No. All fitness levels can start, trust us! Fitness improves as you train.
Is it beginner friendly?
Absolutely. Most members start with no experience.
What should I bring?
Comfortable training clothes and a water bottle. We’ll guide you from there. We have plenty of communal gear for you to use!
