Active Seniors
Strength & Fitness in Bacchus Marsh
Getting older doesn't mean slowing down!
Our Active Seniors program at Art of Training Bacchus Marsh is designed to help older adults improve their strength, balance, mobility and overall fitness in a friendly, supportive environment.
Whether you're looking to stay active, build confidence, improve your everyday movement or simply enjoy exercising with a great group of people, our classes are a fantastic place to start.
No experience needed. All fitness levels welcome.
Your first class is completely FREE!
Fitness Classes for Seniors in Bacchus Marsh
We understand that everyone's fitness levels, abilities and goals are different.
Our Active Seniors classes are designed with that in mind, providing structured, coach-led exercise sessions that can be adapted to suit your individual needs.
There's no pressure to keep up with anyone else. Just a welcoming environment where you can work at your own pace, build confidence and enjoy the benefits of regular exercise.
Stay strong, move well and enjoy an active life
Why Join Our Active Seniors Classes?
Regular exercise can make a real difference to how we feel and move as we get older.
Our sessions focus on helping you:
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Build strength: Maintain muscle strength to make everyday activities easier.
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Improve balance and stability: Develop confidence in your movement and reduce your risk of falls.
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Increase mobility: Keep your joints moving and maintain flexibility.
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Support your health: Improve cardiovascular fitness, energy levels and general wellbeing.
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Stay independent: Build the physical capacity to continue doing the things you enjoy.
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Connect with others: Enjoy exercising alongside a friendly, supportive group of locals.
Most importantly, we want you to enjoy coming to training!
Who Are Our Seniors Fitness Classes For?
Our Active Seniors program is particularly suited to adults in their 60s, 70s and beyond, although everyone is welcome.
You don't need to be fit, strong or experienced to get started.
Whether you've been exercising for years, are returning after a long break or have never stepped foot inside a gym before, our coaches will help you find a comfortable starting point.
It's never too late to start moving better and feeling stronger.
Active Seniors Class Times
Join us at Art of Training in Bacchus Marsh for our twice-weekly seniors fitness sessions.
Monday: 10:30 am
Friday: 8:15 am
All sessions are supervised by our friendly, experienced coaches.
Try Your First Seniors Fitness Class for Free!
Thinking about giving it a go?
We'd love to have you along!
Your first session is completely free, giving you the opportunity to meet our coaches, get to know the group and experience a class before deciding whether you'd like to continue.
There's no pressure, no expectations and no previous gym experience required.
Simply book your free session, wear something comfortable and come along!
Stay active. Stay strong. Keep doing what you love.
FAQs
Am I too old to start?
Not at all! Our Active Seniors classes are designed to accommodate different ages, abilities and fitness levels, including people in their 60s, 70s and beyond.
Do I need to be fit to join?
Absolutely not. Our coaches can adjust exercises to suit your ability, so you can start at a level you're comfortable with.
Can I try a class before joining?
Of course! Your first Active Seniors class at Art of Training Bacchus Marsh is completely free, with no obligation to sign up afterwards.
Where are the seniors fitness classes held?
Our classes are held at Art of Training in Maddingley, Bacchus Marsh, Victoria.