WELCOME TO AOT
AOT IS MORE THAN JUST MARTIAL ARTS & FITNESS
IT IS AN OPPORTUNITY FOR PERSONAL DEVELOPMENT. WHERE WE COMBINE BOTH THE ART AND SCIENCE OF TRAINING, CREATING THE POSSIBILITY FOR PEOPLE TO MAXIMISE THEIR POTENTIAL THROUGH WORLD-CLASS COACHING, A COMMUNITY LIKE NO OTHER, AND ACCOUNTABILITY.
OUR METHOD CONSISTS OF 3 PILLARS THAT ARE INTEGRAL TO SUCCESS. THROUGH THIS METHOD WE ARE ABLE TO ACCOMPLISH OUR MISSION OF EMPOWERING STUDENTS WITH BENEFITS THAT FAR EXCEED A SMALLER WAIST, PHYSICAL STRENGTH AND SELF DEFENSE.
COACHING: WE BELIEVE THAT THE PRINCIPLES WE TEACH, AND THE TRAITS DEVELOPED FROM TRAINING AND ADVERSITY IN THE GYM CARRY OVER INTO ALL ASPECTS OF LIFE. TRAITS SUCH AS WORK ETHIC, GOAL SETTING & CONSISTENCY.
COMMUNITY: YOU ARE THE SUM OF THE 5 PEOPLE YOU SPEND THE MOST TIME WITH. OUR BELIEF IS THAT BY SURROUNDING YOURSELF WITH PEOPLE WHO LIFT YOU UP AND TRULY WANT THE BEST FOR YOU, WILL ENABLE YOU TO ACHIEVE FAR MORE THAN YOU EVER THOUGHT POSSIBLE, WHILE HAVING FUN, IN A SAFE SPACE.
ACCOUNTABILITY: HAVING A TEAM KEEPING YOU ON TRACK, SETTING GOALS, AND HOLDING YOU TO A STANDARD IS THE SECRET SAUCE. YOUR COACHES, & YOUR TRAINING PARTNERS WILL KEEP YOU ON TRACK AND PUSH YOU BEYOND YOUR LIMITS
PROGRAMS
MEET THE TEAM
Dedication. Expertise. Passion.
All of our coaches bring a wealth of knowledge and experience, from the highest levels of competition, mentoring youth.
Our aim is more than creating Martial Artists and Athletes, it's helping our members be the very best version of themselves
SEE WHAT OTHERS HAVE TO SAY
