Bacchus Marsh Blog for Martial Arts & Fitness

New Years comes around all too quickly, a time of year that is generally associated with fireworks, music festivals and a killer headache January 1st that last about as long as some of our New Years resolutions! Every year we see resolutions, and goals come and go in a very fleeting manner, 'Lose Weight' 'Join the gym' 'Quit smoking' 'Drink less' 'Spend more time with family' 'Get that promotion' 'Manage debt' 'Be nicer to others', not many of these will make it through the